Action-oriented, individualized coaching is at the core of everything we offer. This simple yet powerful process, grounded in scientific research, provides a host of easy-to-use tools that build a lasting capacity for health.

Coaching lets you build the skills to take charge of your own well-being. Family Coaches work with you to identify areas you want to address and make changes you can sustain over time. You’ll find science-based information about the issues you face daily, together with practical techniques for creating your healthiest, most satisfying life.

One to One Coaching gives you private, personalized time with a Family Coach, on your own schedule. For some families, 1 or 2 sessions are enough, while others may want to meet 10 times or more. One to One Coaching is available on all listed program topics or other issues you identify – by appointment or during walk-in hours at the Coaching Corner.

Small group classes and workshops let you work closely with a Family Coach while sharing experiences with other families who have similar interests and concerns. Most are available as a single session or a 5-class series. Classes offered on a rotating schedule that changes seasonally.



  • Practical solutions that work for you

    Need ideas about how to handle common challenges? Want to build daily routines that let your family thrive? Like support in guiding your child through key transitions (e.g. starting elementary or middle school?

    Our coaches are here to provide maps, milestones and tools, all grounded in the latest research about parenting and healthy child development.

    Book a session onine, or call 310.395.5650 to make an appointment and find out more about coaching.

 

  • A fresh view of your family's lifestyle 

    Try our brand-new Family Wellness Checkup to get a new perspective on how your family is doing. Take a look at how you are spending your time, and see if it matches your goals and values.

    We'll guide you through a simple process to design an individualized blueprint for a lifestyle that fits your family, your temperaments, and your goals.

    Schedule an appointment for a Family Wellness Checkup.