Mommy and Me Mindfulness

Tap into your child's natural capacity for mindfulness and discover how to bring it into your own life... even during the hectic first years of mothering. Learn the basics of mindful awareness, including simple mindfulness techniques you can do at home with your child or while caring for him or her. Class will include practice and discussion.

MONDAYS, 10:00 - 11:00 am
For parents and toddlers 1-2 years old (all caregivers welcome).

Date: February 15 - April 12 (no class Mar 8 or Apr 5)
Instructor: Susan Kaiser Greenland
Cost: $165 | REGISTER: adult & toddler
(6-week class)

TUESDAYS, 1:00 - 2:30 pm
For mothers and infants 0-6 months.

Date: March 9 - April 13
Instructor: Diana Winston
Cost: $165 | REGISTER: adult & infant
(6-week class)

Date: May 4 - June 8
Instructor: Diana Winston
Cost: $165 | REGISTER: adult & infant
(6-week class)