Mindful Eating

Cultivate mindful awareness practices (MAPs) in the way your family eats and shares food. You’ll discover a lot about your eating habits and explore how to bring more mindfulness into your family meals. Each session will include basic mindfulness exercises and a special focus on some aspect of eating. A small amount of "homework" will be assigned each week, to allow you to go deeper into the practices learned in class. For adults and children.

Wednesdays, 4:00-5:00 pm

NEW 3-WEEK CLASSES JUST ADDED

Date: March 10 - March 24 (3-week class)
Instructor: Marvin G. Belzer, Ph.D.
Cost: 
REGISTER | $85 per adult or unaccompanied child
REGISTER | $155 per couple; Children free if accompanied by an adult

Date: March 31 - April 14 (3-week class)
Instructor: Marvin G. Belzer, Ph.D.
Cost:
REGISTER | $85 per adult or unaccompanied child
REGISTER | $155 per couple; Children free if accompanied by an adult