Mindful Awareness for Families

Learn together how to practice mindful awareness as a family, and everyone benefits. Games and fun exercises show you down-to-earth techniques for cultivating calmness, gratitude, kindness, mindful attention, and conscious interactions. Suitable for ages 8 and up.

Please call us at 310.395.5650 or email info@uclacommons.com to find out when the next class will be scheduled.