Mindful Awareness for Daily Living

Reduce stress and develop greater mind-body awareness, with this down-to-earth introduction to mindful awareness practices (MAPs). Learn practices that include sitting and walking meditation and how to work with difficult thoughts and emotions. Discover how to incorporate mindfulness into your daily life – it can make a lifelong difference for your whole family!

Monday, 7:00-9:00 pm

Date: March 8 – April 12
Instructor: Marvin G. Belzer, Ph.D.
Cost: $165 (6-week class)
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