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In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.

Pre-requisite: Attendance in any introductory MAPs I or equivalent mindfulness introductory class with permission from our instructor.

This class offered in partnership with the UCLA Mindful Awareness Research Center.

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Tuesday, August 17
7:00 - 8:30 PM

Hear Susan L. Smalley, PhD and Diana Winston read from their new book, Fully Present: The Science, Art and Practice of Mindfulness. Provides cutting-edge scientific explanations of how mindfulness works, along with practical guidance to make it part of your daily life.

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Train through 12 belt levels to earn a black belt in Kenpo-Jiujitsu-Do. Learn kata, soft forms, self defense, and advanced sparring.

Tuesday, 6:30-7:20 pm
Friday, 6:30-7:20 pm

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Drop in to quickly absorb mindfulness awareness practices (MAPs) that help you stay centered, manage stress, and appreciate the gifts of the present moment. For teens 15+ and adults.

Mondays, 6:00-6:30 pm
Wednesdays, 12:00-12:30 pm
Instructor: Marvin G. Belzer, Ph.D.

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Reduce stress and develop greater mind-body awareness, with this down-to-earth introduction to mindful awareness practices (MAPs). Learn practices that include sitting and walking meditation and how to work with difficult thoughts and emotions. Discover how to incorporate mindfulness into your daily life – it can make a lifelong difference for your whole family!

This class offered in partnership with the UCLA Mindful Awareness Research Center.

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Enjoy a fun, action-packed workout during your lunch break or when your kids are at school. Includes basic self-defense, fight training, strength-building and more, all grounded in the "new tradition" of mixed martial arts. Offers a great way to relieve stress, energize yourself, and get in shape at the same time. Perfect for moms, dads and other busy people. All fitness levels welcome.

Instructor: Tom Dubitsky
Cost: $15, single class

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